Emotions and trauma are really interesting in the fact that they actually can be stored in our bodies. Sometimes, feeling better can be as simple as a protocol that is intended to detox certain parts of our bodies, thus releasing those traumas and emotions that we are holding onto! This may be a shift of thought for you, but think of an emotion as a ball of energy. If this doesn't quite make sense to you, think of how intensely you feel the emotion of worry in your stomach when a situation arises where you're worried about something. The feeling is so intense, that it makes you nauseous, gives you a stomachache, and has you feeling sick, and that doesn't go away until the situation is resolved and you don't have to worry anymore.

Now think as a child, when you had a situation that upset you, and you were taught by your parents, or others, to "stop crying," or, "it's unacceptable to express anger. It's disrespectful!" or whatever other things you were told to tell you to stop feeling and expressing your emotions. This is how the storing of emotions starts. If you aren't feeling it, you aren't processing it, and thus it becomes a stored emotion in your body. The same goes for unprocessed and unhealed traumas. 

There's even a lot of research and information out there about how stored emotions and traumas can cause different health issues. There's a great book called Feelings Buried Alive, that teaches you about different symptoms and issues and what the emotional connection is. I highly recommend diving into this book if you have any chronic symptoms, ailments, issues, or even ongoing aches and pains!

I wanted to mention another book that is an incredible resource for releasing emotions and trauma with essential oils! It's called Releasing Emotional Patterns with Essential Oils! It tells you what essential oil releases each emotion, and where to apply it on your body. It also has an emotional clearing protocol that is extremely effective for releasing trauma and deep rooted emotions from experiences that you've had throughout your life. It's one of my favorite books in my library!

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Below are some of my favorite protocols for if you're not feeling well emotionally and mentally. These protocols are designed to work in your body to release built up emotions, traumas, and/or toxins in those organs that could be causing your body to 'malfunction,' thus producing symptoms (yes, anger, anxiousness, excessive down feelings, and irritability can be your body telling you that something is wrong!)

 

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The Feelings Kit

"Apply the feelings oils every morning and every night before bed. Do this for 30 days and you will change your life."

- D. Gary Young

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+ Step 1: Apply Valor on the bottoms of your feet

+ Step 2: Apply Harmony on the back of your neck.

+ Step 3: Apply Forgiveness around your navel.

+ Step 4: Apply Present Time behind your ears.

+ Step 5: Apply Release over your liver.

+ Step 6: Apply Inner Child under your nose.

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Post Traumatic Stress Support

+ Step 1: Apply Valor on the bottoms of your feet.

+ Step 2: Layer Harmony overtop of the Valor.

+ Step 3: Apply Inner Child around your navel.

+ Step 4: Inhale Forgiveness from your hands. Do this throughout the day each time that anger is felt.

+ Step 5: Apply Joy over your heart.

+ Step 6: Apply Trauma Life down your spine.

+ Step 7: Apply Release over your liver.

+ Step 8: Diffuse Peace & Calming

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Gary's Great Day Protocol

+ Step 1: Apply Valor to your left wrist.

+ Step 2: Apply Harmony around your navel. 

+ Step 3: Apply Joy over your heart.

+ Step 4: Apply a drop of White Angelica to the crown of your head.

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